2013年5月12日 星期日

0110 排舞 ( Line Dance ) 0110 嘿曼波 Hey Mambo ( 含 .mp3 檔案 ) xiushan

 
 
0110 排舞  ( Line Dance )
0110 嘿曼波 Hey Mambo ( 含  .mp3 檔案 )  xiushan


 
 
Level : Intermediate
       
等級 :  中級排舞
 
 
 


 
0.1 舞名 ( Dance Name ) :
 
嘿曼波
Hey Mambo!
 
 
 
    Count: 32
 
     Wall: 4
  
 
 
  Choreographer :
 
Catherine Chew, Singapore (Nov 10)
 
 
 
0.2 歌曲名 ( Music Name ) :
 
Mambo Italiano by Bette Midler
 
 
 
 
1. 附加檔案 :
 
0110AA 嘿曼波 Hey Mambo.mp3
 
 
   
2. 附加檔案 :
 
0110 嘿曼波 Hey Mambo 歌詞 Lyrics.doc
  
       
 
 
3. 附加檔案 :
 
    Stepsheets 舞序
 
 
3.1  .doc 檔案 :
 
0110 嘿曼波 hey-mambo-ID81299 Stepsheet 舞序.doc
 
 
 
 
3.2  .pdf 檔案 :
 
 
3.2.1
方法一 :
      ( .pdf 檔案 可以到超商列印。
       7 - 11 或 全家 這兩家超商可以列印。 )
     ( 先將檔案存在 行動碟 或 記憶卡 或 大拇哥…
        再到以上的超商列印。)
 
0110 嘿曼波 hey-mambo-ID81299 Stepsheet 舞序.pdf
 
 
 
3.2.2
方法二 :
( 不需使用記憶卡。)
 
先將檔案 ( .pdf 檔 )
用 e-mail ( 寄電子郵件 ) 寄到 7-11 超商 :
e-mail 地址 ( Address ) :
( 請記下 " 取件號碼 " )
再到 7-11 超商去列印。( 每張 A4,2 NT )
 
0110 嘿曼波 hey-mambo-ID81299 Stepsheet 舞序.pdf
 
 
4. 網路聯結 :
 
 
4.1 舞 :
 

Hey Mambo - Line Dance (Dance & Teach in English & 中文)

 

http://www.youtube.com/watch?v=PQSFqX3MNdA&list=PLhTnIZircY27nTuXRuLTPsbq2x0Q6i_Cc&index=9

 

上傳日期:2011-05-06

Choreographed by: Catherine Chew, Singapore (Nov 2010)
32 count - 4 wall - 0 level line dance

 

 

5. 歌詞  Lyrics  :

 

 

5.1

 

0110 嘿曼波 Hey Mambo 歌詞 Lyrics.doc

 

 

嘿曼波 Hey Mambo 歌詞 Lyrics

Hey mambo, mambo Italiano hey hey mambo mambo Italiano
Go go go you mixed up Siciliano
All you Calabrese do the mambo like-a crazy with the
Hey mabo don't wanna tarantella
Hey mambo no more mozzarella
Hey mambo mambo Italiano try an enchilada with a fish baccala
Hey goomba I love how you dance the rumba
But take some advice paisano learn-a how to mambo
If you're gonna be a square you ain't-a gonna go nowhere
Hey mambo mambo Italiano hey mambo mambo Italiano
Go go Joe shake like a tiavanna
E lo che se dice you get happy in the pizza when you
Mambo Italiano

Hey chadrool you don't-a have to go to school
Just make it with a big bambino
It's like vino
Kid you good-a looking but you don't-a know what's cooking 'til you
Hey mambo mambo Italiano
Hey hey mambo mambo Italiano
Ho ho ho you mixed up Siciliano
E lo che se dice you get happy in the pizza when you
Mambo Italiano

 

 

 

Fine.

 

 


 

 

6. 舞序 :


 

0110 嘿曼波 ( 舞序 )

Hey Mambo!



                Count: 32      Wall: 4            Level: Intermediate
        Choreographer: Catherine Chew, Singapore (Nov 10)
                Music: Mambo Italiano by Bette Midler



After 32 counts of music (23 seconds), dance intro of 16 counts and then into main dance routine

Intro: 16 counts
[1-8] Side Mambo Cross, Hold; Side Mambo Cross, Hold
1-4           Step R to R side, recover weight on L, cross step R over L, hold;
5-8           Step L to L side, recover weight on R, cross step L over R, hold (Travelling forward). (12)

[9-16] Forward ½ L Forward, Hold, Forward ½ R Forward,Hold
1-4           Step R forward, ½ L pivot turn, step R forward hold;
5-8           Step L forward, ½ R pivot turn, step L forward hold. (12)

Main Dance: 32 counts
[1-8] Point, Kick, Cross, Point; Back, Point, ¼ R, Point
1-4           Point R behind L heel, kick R diagonally forward, step R over L, point L to L side;
5-8           Step L back, point R to R side, ¼ R turn step R next to L, point L to L side. (3)

[9-16] Cross, Side, Cross, Flick; Cross, Side, Behind, Point
1-4           Cross step L over R, step R to R side, cross step L over R, R flick back;
5-8           Cross step R over L, step L to L side, step R behind L, point L to L side. (3)

[17-24] ¼ L Back, Replace, ¼ R, Point; Back, Point, Back, Point
1-4           *¼ L step L back, recover weight on R, ¼ R turn step L next to R, point R next to L;
*(Easy option: step L back, recover weight on R, step L next to R, point R next to L)
5-8           Step R back, point L to L side, step L back, point R to R side. (3) ***
*** RESTART point at Wall 7 after 24 counts. Start dance facing 6'clock & end dance facing 9 o'clock.

[25-32] Step Side With R&L Shimmy; (Forward, ¼ L Pivot) X2
1&2          Step R to R side, R knee bent and body lean towards R with shoulder shimmy 2 times;
3&4          Recover weight on L, L knee bent and body lean towards L with shoulder shimmy 2 times;
5-8           Step R forward, ¼ L pivot turn, step R forward, ¼ L pivot turn with both arms above the head swing anticlockwise circle twice. (9)

ENDING: After dancing 10th wall facing 12 o'clock, dance 1st 8 counts and finish with ¼ L step to L, point R to R side facing front wall and strike a pose.

Happy Dancing!

 


 

Fine.

 

 

2013年5月11日 星期六

原地踏步都比爬樓梯或爬山好

 
原地踏步都比爬樓梯或爬山好
 
 
 

骨科專家:原地踏步都比爬樓梯或爬山好 !
 
      爬樓梯或爬山是「最笨的運動」缺點太多,實在得不償失 !
 
      骨科名醫韓毅雄曾形容爬樓梯或爬山是「最笨的運動」,台安醫院復建科主任鍾佩珍也表示,爬樓梯或爬山是有增強心肺功能、消耗熱量等諸多優點沒錯,但缺點太嚴重,實在得不償失,所以行醫三十年來從不曾建議病人把爬樓梯或爬山當作運動。
     
      利用爬樓梯或爬山來運動,誰適合?誰應敬而遠之?
 
      台北101國際登高賽及新光摩天大樓登高大賽剛結束,全民爬樓梯顧健康的風氣正盛。
 
      《新英格蘭醫學期刊》研究也指出,爬樓梯能延年益壽,每爬一階多活4秒。⋯⋯
 
但是,常看到有人在樓梯上舉步維艱,膝蓋痛到沒辦法上樓,或甚至愈爬膝蓋問題愈嚴重。
 
到底爬樓梯或爬山是不是個好運動?
 
無法回復的膝蓋磨損
 
爬樓梯或爬山屬於負重運動,腰部以下的關節都要承受自己身體的重量,尤其膝蓋受力最多。當身體爬階向上時,膝蓋負擔的重量會瞬間增為平常的4倍左右,以一個體重 60公斤 的人為例,平路行走時兩邊膝蓋各承重 60公斤 ,但爬樓梯或爬山時膝蓋負重竟變成高達 240公斤 ,相當於兩邊膝蓋上各扛負了一架鋼琴的重量。而且如果速度加快,對膝蓋產生的壓力就愈大。
 
而重量正是膝關節最大的敵人。新光醫院骨科主任釋高上分析,爬樓梯或爬山時膝蓋除了承重增加,還要前後移動、側向扭轉,尤其膝關節前端的髕骨部位承受壓力最大,對半月板等關節軟組織也會造成磨損。
 
因此,身體有特定狀況的人最好不要爬樓梯或爬山當運動,例如:
 
     孕婦或體重過重的人,因為任何多餘的體重對膝蓋都是加倍的負擔。
 
     有退化性關節炎的人,因為膝蓋軟組織已經過度磨損,繼續不當使用會使症狀加劇。
 
     有髕骨外翻問題的人,因為髕骨先天不穩定,常爬樓梯或爬山會使外翻問題更嚴重。
 
     O型腿的人內側膝關節磨損較多,過度爬樓梯或爬山會加速膝蓋內側軟組織磨損、退化,使O型腿症狀更明顯。
 
     有心血管疾病的人爬樓梯或爬山時也要小心,因為心臟對氧氣的需求會增加,若一下子氧氣不夠時,可能導致心肌梗塞,如果沒有及時送醫救治,甚至可能猝死。
 
     40歲以上的人,因身體各部位功能漸差,建議最好也要少爬樓梯或爬山,原地踏步都比爬樓梯或爬山好、損害程度也小。
 



0117 排舞 ( Line Dance ) 0117 需要你的愛 Give It A Go ( 含 .mp3 檔案 ) xiushan

 
0117 排舞  ( Line Dance )
0117 需要你的愛 Give It A Go ( 含  .mp3 檔案 )  xiushan
 
 
 
 
Level : Improver
       
等級 :  高階初級排舞
 
 
 


 
0.1 舞名 ( Dance Name ) :
 
需要你的愛
Give it a Go
 
 
 
    Count: 32
 
     Wall: 4
  
 
 
  Choreographer :
 
Ria Vos (Feb 2013)
 
 
 
0.2 歌曲名 ( Music Name ) :
 
"Give It Up (Game Of Love) [Album Version]"
by Andrew Spencer. Album:
Give It Up (Game Of Love) [Remixes] (3:07)
 
 
 
 
1. 附加檔案 :
 
0117AA 需要你的愛 Give It A Go.mp3
 
       
 
 
2. 附加檔案 :
 
    Stepsheets 舞序
 
 
2.1  .doc 檔案 :
 
0117 需要你的愛 give-it-a-go-ID91395 Stepsheets 舞序.doc
 
 
 
 
2.2  .pdf 檔案 :
 
2.2.1
方法一 :
      ( .pdf 檔案 可以到超商列印。
       7 - 11 或 全家 這兩家超商可以列印。 )
     ( 先將檔案存在 行動碟 或 記憶卡 或 大拇哥…
        再到以上的超商列印。)
 
0117 需要你的愛 give-it-a-go-ID91395 Stepsheets 舞序.pdf
 
 
2.2.2
方法二 :
( 不需使用記憶卡。)
 
先將檔案 ( .pdf 檔 )
用 e-mail ( 寄電子郵件 ) 寄到 7-11 超商 :
e-mail 地址 ( Address ) :
( 請記下 " 取件號碼 " )
再到 7-11 超商去列印。( 每張 A4,2 NT )
 
0117 需要你的愛 give-it-a-go-ID91395 Stepsheets 舞序.pdf
 
 
 
 
3. 網路聯結 :
 
 
3.1 舞 :
 

http://www.youtube.com/watch?v=HoHbb8uSQ5Q

 

 

 

發佈時間:2013-03-16

 

Choreographed by: Ria Vos (NL)

32 count - 4 wall - Beginner / Intermediate level line dance

Music: "Give It Up (Game Of Love)" by Andrew Spencer

 

 

 

 

4. 舞序 :

 

 

 0117 需要你的愛 ( 舞序 )

Give it a Go



                Count: 32      Wall: 4            Level: Improver
        Choreographer: Ria Vos (Feb 2013)
               Music: "Give It Up (Game Of Love) [Album Version]" - Andrew Spencer. Album: Give It Up (Game Of Love) [Remixes] (3:07)



Intro: 48 counts, on vocals (± 27 sec.)

Back Shuffle, Shuffle ½ Turn L, Pivot ½ Turn L, Kick Ball Step
1&2          Shuffle Backwards Stepping R, L, R
3&4          Shuffle ½ Turn Left Stepping L, R, L
5-6           Step Fwd on R, Pivot ½ Turn Left
7&8          Kick R Fwd, Step R Next to L, Step Fwd on L

& Touch & Bump, & Touch & Bump, Sync. Jazz Box ¼ Turn R, Point
&1            Small R Step Fwd to R Diagonal, Touch L Next to R
&2            Bump Up and to L Side and Recover
&3            Small L Step Fwd to L Diagonal, Touch R Next to L
&4            Bump Up and to R Side and Recover
5-6           Cross R Over L, ¼ Turn Right Step Back on L
&7-8                Step R to Right Side, Cross L Over R, Point R to Right Side ***Restart Point

Sailor Step, Sailor ¼ Turn L, Rock Fwd, Full Turn R
1&2          Step R Behind L, Step L to Left Side, Step R to Right Side
3&4          Step L Behind R, ¼ Turn Left Step R Next to L, Step Fwd on L
5-6           Rock Fwd on R, Recover on L
7-8           ½ Turn Right Step Fwd on R, ½ Turn Right Step Back on L

Back, Point, Cross Samba, Cross Samba ¼ Turn R, Step Fwd, Touch
1-2           Step Back on R, Point L to Left Side
3&4          Cross L Over R, Rock R to Right Side, Recover on L
5&6          Cross R Over L, ¼ Turn Right Rock L to Left Side, Recover on R
7-8           Step Fwd on L, Touch R Behind L

Restart: After count 16 on wall 3 (9:00) and 6 (6:00)

Contact - www.dansenbijria.nl

 

 


 

 

 

Fine.

 

2013年5月9日 星期四

0115 排舞 ( Line Dance ) 0115 遊戲人間 Boys Will Be Boys ( 含 .mp3 檔案 ) xiushan


 
0115 排舞  ( Line Dance )
0115 遊戲人間 Boys Will Be Boys ( 含  .mp3 檔案 )  xiushan
 
 
 
 
Level : Intermediate
       
等級 :  中級排舞
 
 
 


 
0.1 舞名 ( Dance Name ) :
 
遊戲人間
Boys Will Be Boys
 
 
    Count: 64
 
     Wall: 2
  
 
 
  Choreographer :
 
Rachael McEnaney (UK) July 2012
 
 
 
 
0.2 歌曲名 ( Music Name ) :
 
"Boys Will Be Boys"
Paulina Rubio (iTunes - 3.02 mins) Approx 133 bpm
 
 
 
1. 附加檔案 :
 
0115AA 遊戲人間 Boys Will Be Boys.mp3
 
 
 
   
2. 附加檔案 :
 
0115 遊戲人間 Boys Will Be Boys 歌詞 Lyrics.txt
  
       
 
 
3. 附加檔案 :
 
    Stepsheets 舞序
 
 
3.1  .doc 檔案 :
 
0115 遊戲人間 boys-will-be-boys-ID88454 舞序.doc
 
 
 
 
3.2  .pdf 檔案 :
 
 
3.2.1
方法一 :
      ( .pdf 檔案 可以到超商列印。
       7 - 11 或 全家 這兩家超商可以列印。 )
     ( 先將檔案存在 行動碟 或 記憶卡 或 大拇哥…
        再到以上的超商列印。)
 
0115 遊戲人間 boys-will-be-boys-ID88454 舞序.pdf
 
 
 
3.2.2
方法二 :
( 不需使用記憶卡。)
 
先將檔案 ( .pdf 檔 )
用 e-mail ( 寄電子郵件 ) 寄到 7-11 超商 :
e-mail 地址 ( Address ) :
( 請記下 " 取件號碼 " )
再到 7-11 超商去列印。( 每張 A4,2 NT )
 
0115 遊戲人間 boys-will-be-boys-ID88454 舞序.pdf
 
 
4. 網路聯結 :
 
 
4.1 舞 :
 

Boys Will Be Boys - Line Dance (Dance & Teach in English & 中文)

  

 

https://www.youtube.com/watch?v=ChMPr1dfaG0

 

 

發佈時間:2012-08-04

Choregraphed by: Rachael McEnaney (UK) July 2012
64 count - 2 wall - Intermediate level line dance
Music: "Boys Will Be Boys" by Paulina Rubio (133 bpm)

Copyright © 2012 Rachael Louise McEnaney

(rachaeldance@me.com) All rights reserved.

Contact: www.dancejam.co.uk - Rachaeldance@me.com

- Tel USA: +1 407-538-1533

 

 

 

 

5. 歌詞  Lyrics  :

 

 

5.1

 

0115 遊戲人間 Boys Will Be Boys 歌詞 Lyrics.txt


 

Boys Will Be Boys 歌詞 Lyrics
 
by Paulina Rubio (133 bpm)
 
 
 

Woke up in the morning you were gone, gone, gone
 
I wonder why I always take you home, home, home
 
Can't believe you made me wanna smile, smile, smile Baby,
 
'cause I still believe that you'll be mine Pa pa papa pa prrra pa papa
 
Gonna talk about us all over the town, town, town
 
Pa pa papa pa prrra pa papa
 
Never blame you even though you let me down
 
Boys will be boys They like to play around
 
You shot me with your love gun I'm falling to the ground
 
Boys will be boys They like to play around
 
So tell me how to love one that's running like a hound
 
Boys will be boys Boys will be boys
 
Boys are always playing silly games, games, games
 
If I fall, then I'm the only one to blame, blame, blame
 
Trouble wants to find me all the time, time, time
 
that's why you're never gonna see me cry, cry, cry
 
Pa pa papa pa prrra pa papa
 
Gonna talk about us all over the town, town, town
 
Pa pa papa pa prrra pa papa
 
Never blame you even though you let me down
 
Boys will be boys They like to play around
 
You shot me with your love gun I'm falling to the ground
 
Boys will be boys They like to play around
 
So tell me how to love one that's running like a hound
 
Boys will be boys Boys will be boys
 
Came to this party looking for fun I saw
 
this hottie looking like a number one
 
He was so suave, said "baby, come"
 
We did that until we saw the morning sun
 
Boys will be boys They like to play around
 
You shot me with your love gun I'm falling to the ground
 
Boys will be boys They like to play around
 
So tell me how to love one that's running like a hound
 
Boys will be boys They like to play around
 
You shot me with your love gun I'm falling to the ground
 
Boys will be boys They like to play around
 
So tell me how to love one that's running like a hound
 
Boys will be boys Boys will be boys Boys will be boys
 
 
 
Fine.
 
 

 


 

 

 

6. 舞序 :

 

 

 0115 遊戲人間 ( 舞序 )

Boys Will Be Boys



                     Count: 64 Wall: 2                  Level: Intermediate
           Choreographer: Rachael McEnaney (UK) July 2012
                     Music: "Boys Will Be Boys" – Paulina Rubio (iTunes - 3.02 mins) Approx 133 bpm



Count In: 16 counts from start of track, dance begins on vocals.

[1 - 8] Weave with ¼ turn L, 3 paddle turns with ¼ turn, Kick R
1 2 3 4                    Cross right over left (1), step left to left side (2), cross right behind left (3), make ¼ turn left stepping forward on left (4) 9.00
5 – 6            Make ¼ turn left touching right to right side (5), make ¼ turn left touching right to right side (6), 3.00
7 - 8             Make ¼ turn left touching right to right side (7), kick right to right diagonal (8) 12.00

[9 - 16] R jazz box cross, ¼ turn, ½ turn, step R, ¼ pivot L
1 2 3 4                    Cross right over left (1), step back on left (2), step right to right side (3), cross left over right (4) 12.00
5 6 7 8                    Make ¼ turn left stepping back on right (5), make ½ turn left stepping forward on left (6), step forward on right (7), pivot ¼ turn left (8) 12.00

[17 - 24] R cross, L side, R sailor with heel touch, L cross, R side, L sailor with heel touch
1 2 3 & 4                Cross right over left (1), step left to left side (2), cross right behind left (3), step left next to right (&), touch right heel to right diagonal (4) 12.00
&5 6 7&8               Step in place on right (&), cross left over right (5), step right to right side (6), cross left behind right (7), step right next to left (&), touch left heel to left diagonal (8) 12.00

[25 - 32] L ball, R cross, ¼ turn R x2, touch L, 1 ¼ turn to L (rolling vine)
& 1 2            Step in place on ball of left (&), cross right over left (1), make ¼ turn right stepping back on left (2), 3.00
3 4                Make ¼ turn right stepping right to right side (3), touch left to left side (4) 6.00
5 6                Make ¼ turn left stepping forward on left (5), make ½ turn left stepping back on right (6), 9.00
7 8                Make ½ turn left stepping forward on left (7), step forward on right (8) (easy option 5 – 8: side L, cross R behind, ¼ turn L, step fwd R) 3.00

[33 - 40] Dorothy steps x3, R fwd rock
1 2 &            Step left forward to left diagonal (1), lock right behind left (2), step slightly forward on left (&) 3.00
3 4 &            Step right forward to right diagonal (3), lock left behind right (4), step slightly forward on right (&) 3.00
5 6 &            Step left forward to left diagonal (5), lock right behind left (6), step slightly forward on left (&) 3.00
7 8                Rock forward on right (7), recover weight onto left (8) 3.00

[41 - 48] R coaster step, rock fwd L, 2 walks back LR, L coaster step
1 & 2 3 4                Step back on right (1), step left next to right (&), step forward on right (2), Rock forward on left (3), recover weight to right (4) 3.00
5 6 7 & 8                Step back on left (5), step back on right (6), step back on left (7), step right next to left (&), step forward on left (8) 3.00

[49 - 56] Syncopated heel grinds, R heel grind with ¼ turn R, R sailor step
1 2 &            Grind right heel forward (1), recover weight onto left (2), step right next to left (&) 3.00
3 4 &            Grind left heel forward (3), recover weight onto right (4), step left next to right (&) 3.00
5 6                Grind right heel forward (5), make ¼ turn right recovering weight back onto left (6), 6.00
7 & 8            Cross right behind left (7), step left next to right (&), step right to right side (8) 6.00

[57 - 64] L cross, R side, L behind-side-cross, side R, hold, close L, R side rock
1 2 3 & 4                Cross left over right (1), step right to right side (2), cross left behind right (3), step right to right side (&), cross left over right (4) 6.00
5 6 & 7 8                Step right to right side (5), hold (6), step left next to right (&), rock right to right side (7), recover weight onto left (8) 6.00

Please do not alter this step sheet in any way. If you would like to use on your website please make sure it is in it's original format and include all contact details on this script.
Copyright © 2012 Rachael Louise McEnaney (rachaeldance@me.com) All rights reserved.

Contact: www.dancejam.co.uk - Rachaeldance@me.com - Tel USA: +1 407-538-1533

 

 

 


 

Fine.

 

 

2013年5月8日 星期三

0114 排舞 ( Line Dance ) 0114 舞后 Dancing Queen ( 含 .mp3 檔案 ) xiushan


 
0114 排舞  ( Line Dance )
0114 舞后 Dancing Queen ( 含  .mp3 檔案 )  xiushan
 
 
 
Level : Beginner / Intermediate 
       
等級 :  中級排舞
 
 
 


 
0.1 舞名 ( Dance Name ) :
 
舞后
Dancing Queen
 
 
 
    Count: 72 ( 9 X 8 )
 
     Wall: 1
  
 
 
  Choreographer :
 
Winston Yew (Sin) March 2013
 
 
 
0.2 歌曲名 ( Music Name ) :
 
Dancing Queen (Radio Version)" by A*Teens [3:52]
( 正常的音樂速度 。 [3:52] )
 
 
 
1. 附加檔案 :
 
0114AA 舞后 Dancing Queen.mp3
( 音樂速度已加快 10%,
加快後的音樂長度是 :  [3:31]
 
 
   
2. 附加檔案 :
 
0114 舞后 Dancing Queen 歌詞 Lyrics.doc
       
 
 
3. 附加檔案 :
 
    Stepsheets 舞序
 
 
3.1  .doc 檔案 :
 
0114 舞后 dancing-queen-ID92233 Stepsheets 舞序.doc
 
 
 
3.2  .pdf 檔案 :
 
 
3.2.1
方法一 :
      ( .pdf 檔案 可以到超商列印。
       7 - 11 或 全家 這兩家超商可以列印。 )
     ( 先將檔案存在 行動碟 或 記憶卡 或 大拇哥…
        再到以上的超商列印。)
 
0114 舞后 dancing-queen-ID92233 Stepsheets 舞序.pdf
 
 
3.2.2
方法二 :
( 不需使用記憶卡。)
 
先將檔案 ( .pdf 檔 )
用 e-mail ( 寄電子郵件 ) 寄到 7-11 超商 :
e-mail 地址 ( Address ) :
( 請記下 " 取件號碼 " )
再到 7-11 超商去列印。( 每張 A4,2 NT )
 
0114 舞后 dancing-queen-ID92233 Stepsheets 舞序.pdf
 
 
4. 網路聯結 :
 
 
4.1 舞 :
 

 Dancing Queen Choreographer: Winston Yew (Sin) Mar'13

 

https://www.youtube.com/watch?feature=player_embedded&v=sl9TsxPneHQ

 

發佈時間:2013-04-12

 

 

Dancing Queen Choreographer: Winston Yew (Sin) Mar'13

 

 

 

 

5. 歌詞  Lyrics  :

 

 

5.1

 

0114 舞后 Dancing Queen 歌詞 Lyrics.doc


 

舞后Dancing Queen 歌詞 Lyrics 

 

You can dance
You can jive
Having the time of your life
See that girl
Watch that scene
Dig in the dancing queen

Friday night and the lights are low
Looking out for a place to go
Where they play the right music
Getting in the swing
You come to look for a king
Anybody could be that guy

Night is young and the music's high
With a bit of rock music
Everything is fine
You're in the mood for a dance
And when you get the chance

You are the dancing queen
Young and sweet
Only seventeen
Dancing queen
Feel the beat from the tambourine
You can dance
You can jive
Having the time of your life
See that girl
Watch that scene
Dig in the dancing queen

You're a teaser, you turn 'em on
Leave 'em burning and then you're gone
Looking out for another
Anyone will do
You're in the mood for a dance
And when you get the chance

You are the dancing queen
Young and sweet
Only seventeen
Dancing queen
Feel the beat from the tambourine
You can dance
You can jive
Having the time of your life
See that girl
Watch that scene
Dig in the dancing queen

 

Dig in the dancing queen

 

 

 

Fine.

 


 

 

 

6. 舞序 :

 

 

 0114 舞后 ( 舞序 )

Dancing Queen



                     Count: 72 Wall: 1                  Level: Beginner / Intermediate
           Choreographer: Winston Yew (Sin) March 2013
                     Music: "Dancing Queen (Radio Version)" by A*Teens [3:52]



Note: For a better kick of the dance, increase the tempo of the soundtrack by 10%. Now it should 3:31 long.
Intro : 32 Counts [00:20]
§1: ¼ L HIP BUMPS R-L-R-L-R, ½ R HIP BUMPS L-R-L-R-L
1 2 3&4             ¼ L step R to R and bump hips R-L-R-L-R [9:00]
5 6 7&8             ½ R step L to L and bump hips L-R-L-R-L [3:00]
Optional Styling:
1 2 3&4             : Cross arms in front at chest level
5 6 7&8             : Raise both arms above head

§2: ¼ L FWD, BEHIND TOUCH, BACK, BACK, FRONT TOUCH, BACK ROCK, RECOVER
1 2 3 4 5 6         ¼ L step R fwd, Touch L behind R, Step L back, Touch R beside L, Step R back, Touch L in place (that is in front of R). [12:00]
Optional Styling : Shimmy shoulders throughout counts.
7 8            Rock L back, Recover R.

§3: KICK-BALL CROSS, SIDE, CLOSE, FWD LOCK-STEPS, PIVOT ½ L
1&2 3 4             Kick L diag. L fwd, Step L beside R, Cross R over L, Step L to L, Step R beside L
5&6 7 8             Step L fwd, Lock step R behind L, Step L fwd, Step R fwd, Pivot ½ L [6:00]

§4: FWD ROCK, RECOVER COASTER STEP, SIDE ROCK, RECOVER CROSS SHUFFLE
1 2 3&4             Rock R fwd, Recover L, Step R back, Step L beside R, Step R fwd
5 6 7&8             Rock L to L, Recover R, Cross L over R, Step R to R, Cross L over R

§5: SIDE ROCK, RECOVER CROSS SHUFFLE, FWD ROCK, RECOVER COASTER STEP
1 2 3&4             Rock R to R, Recover L, Cross R over L, Step L to L, Cross R over L
5 6 7&8             Rock L fwd, Recover R, Step L back, Step R beside L, Step L fwd

§6+7: [ROCKING CHAIR, ¾ R, BACK, BACK ROCK] x 2
1 2 3 4              Rock R fwd, Recover L, Rock R back, Recover L
Restart here on wall 3 facing 12:00 after adding:
5 6 7 8              Step R diag. R fwd, ½ R step L back, Rock R back, Recover L [12:00]

5 6 7 8              Step R diag. R fwd, ¾ R step L back, Rock R back, Recover L [3:00]
9-16          Repeat counts 12345678 above. [12:00]

§8+9: [SIDE, BEHIND, SIDE, BRUSH, JAZZ BOX] – R THEN L LEAD
1 2 3 4              Step R to R, Cross L behind R, Step R to R, Brush L across R
5 6 7 8              Cross L over R, Step R back, Step L to L, Cross R over L
9-16          Repeat counts 12345678 above with L foot. ---

[REPEAT!]

 

 

 


 

Fine.